Explore our Regular Pilates and Yoga classes.

Welcoming options for different experience levels, movement styles and goals.

Group of men and women doing yoga on mats in a studio, lying on their backs with legs and arms raised, practicing core and balance exercises.

Pilates Foundations - Beginners (45 Minutes)

New to Pilates or feeling nervous about getting started?

This welcoming, beginner-friendly class is especially suited to complete beginners and anyone who would prefer a slower, more instructional introduction to Mat Pilates.

You’ll learn the key Pilates principles - including breathing, alignment, core engagement and controlled movement.

Each exercise is clearly explained, with guidance and modifications to help you move safely and confidently at your own pace.

Classes progress gradually from week to week, with each session building on what you’ve already learned.

Each four-week block also develops from the previous one, allowing you to continually improve your technique, core strength, posture, mobility, balance and body awareness.

Women practicing Pilates with small black exercise rings on yoga mats in a fitness studio.

Full Body Mat Pilates - Mixed Level (45 Minutes)

This Full Body Mat Pilates class is suitable for all levels, from beginners who feel comfortable joining a mixed-level class to those with previous Pilates experience.

Each class combines controlled, flowing movements to strengthen and mobilise the entire body, with a focus on core strength, posture, balance, flexibility and body awareness.

Your instructor will provide clear guidance, along with modifications and progressions, so you can work at a level that feels both comfortable and appropriately challenging for you.

Classes progress from week to week, with each session building on what you’ve already practised.

Each four-week block also develops from the previous one, allowing you to continually improve your technique, strength, control and confidence.

Four women practicing yoga in a similar pose on black mats, with their hands and legs on the floor, lifting their chests and chin upward, in a yoga studio.

Vinyasa Flow Yoga - All Levels Welcome (60 Minutes)

Take time to pause, move and recharge with our Midweek Vinyasa Flow Yoga class. This breath-led practice guides you through flowing sequences designed to release tension, build strength and mobility, and restore balance to both body and mind.

With options and modifications offered throughout, the class is suitable for a range of experience levels. Leave feeling re-energised, grounded and ready for the rest of your week.

The perfect mid-week reset.

A woman practicing yoga in a kneeling forward bend on a black yoga mat, in a dimly lit room with four lit candles nearby.

Restorative Yoga - All Levels Welcome (60 Minutes)

Restorative Yoga is a deeply soothing practice designed to help you completely unwind and restore both body and mind.

Using supports and gentle, prolonged poses, this class invites you to surrender tension, calm the nervous system and sink into deep relaxation.

Expect a tranquil experience of low lighting, candles, aromatherapy that melts stress away, restores your energy and leaves you feeling nurtured, balanced and beautifully refreshed.

The perfect way to end the working week.

Group of people practicing yoga in downward dog pose on black mats in a studio.

Vinyasa Slow Flow Yoga - All Levels Welcome (60 Minutes)

Ease into your Sunday with this calming, breath-led yoga flow designed to release tension, reduce stress and gently reset the body and mind.

This slower-paced Vinyasa class combines mindful movement, gentle stretching and steady breathwork to help ease tight muscles, improve mobility and create a sense of calm.

Expect flowing sequences at a softer pace, with time to settle into each posture and move in a way that feels good for your body.

A lovely Sunday morning wind-down - perfect for softening tension and creating a little space before the week ahead.