Explore Our Specialist Classes

Two babies lying on their stomachs on a bed, facing away, holding hands, with plush toys nearby.

Postnatal Mum and Baby Pilates - All Levels Welcome (45 Minutes)

This class is designed to nurture your body after birth.

Exercises are focused on controlled movements, breath awareness and the safe strengthening of the core, pelvic floor and postural muscles.

Babies are celebrated as part of this class, and you will be supported to pause when you need to.

Enjoy a welcoming and friendly environment where you can work out safely while bonding with your baby and connecting with other mums on your shared journey through Motherhood.

Person receiving a chiropractic adjustment or massage from another person in a professional setting.

Physio-Led Injury Recovery Pilates - All Levels Welcome (45 Minutes)

Are you dealing with every day aches, pains and stiffness? Recovering from an injury?

Our Physio-Led Recovery Pilates class offers a supportive space to build strength, improve mobility and feel more confident in your movement - whether you’re managing everyday aches and stiffness, or recovering from a neck, shoulder or back injury.

Led by a fully qualified, practising physiotherapist, this small-group class includes individual adaptations tailored to your needs and abilities, with plenty of care, attention and support to help you move at your own pace.

To book, please WhatsApp Studio on 085/ 117 4962.

Mats and props provided.